Wedding Preparation MP3 (4 Programme Set)

OK, you have got the cars sorted, the cake, the venue, the decorations are nearly there and the photographer is booked... What else? Have you prepared yourself?

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We have assisted couples to emotionally prepare for their weddings in our consulting room, and it has been such a success that we wanted to ensure all couples have access to this assistance. So we have prepared this comprehensive MP3 set.

MP3 One: Wedding Preparation

People often feel more anxious about their weddings than they feel excited, this can be for many reasons, but I am sure that we all agree that the ideal wedding not only involved the day itself, but also the run up to the wedding, all the planning and excitement. But the couple may be feeling sad about some things, including that some people they love may not be there, they may be worried about certain aspects not going as smoothly as they wish, they may be concerned about the way they look in their dress or suit, they may be anxious about what the guests around them are thinking; I could list dozens more worries, people's worries surrounding their weddings can be endless. However, they don't have to feel like that. By listening to this MP3 the couple can become relaxed about all these issues and more. Everyone knows that there are many contingency plans in place for any wedding, and even if there aren't, people are so resourceful, something would be worked out should something go not quite according to plan. So there is simply no logical reason to worry about the majority of things.

Of course, then the problem is how to think logically when emotions and anxiety are overriding? Well, again, the answer is quite simple. Simply listen to this MP3 to allow your subconscious mind to accept positive suggestion that will allow you to feel relaxed about many, many issues.

There are three other MP3s included in the Wedding Preparation Programme. Should the bride or groom want to follow a weight loss / control programme, then they can listen to the Body Image and Control MP3. If anyone in the wedding party is feeling less than confident about their role, then they can listen to the Cool, Calm, Collected and Confident MP3, If any of the wedding party are not able to sleep well, then the Sleep Easy MP3 will assist.

Preparing people to feel positive in every way before and on their wedding day!

Also includes the following three excellent programmes:

MP3 Two: Body Image and Control

Bring your body into its natural alignment, support for weight control, relief from stressful conditions, relax nerves, encourage exercise, healthy eating & positive body image.

The majority of people who 'diet' know everything there is to know about dieting and weight loss. They are 'expert dieters' and yet still can't lose weight. This is because the one aspect missing from most diet plans is one that deals with the emotional side of weight control and weight loss. This MP3, scripted by internationally registered therapists, will assist you with the emotional side of weight control. Leaving you feeling, not only easily able to eat healthily and exercise, but feeling really good about yourself. Assist yourself in making permanent changes to your lifestyle, not by following unnatural diets, but allowing your body to easily come back into balance.

MP3 Three: Cool, Calm, Collected and Confident

Enhance your calm control of yourself and your life while increasing your confidence.

Control and reduce your anxiety with this calming recording while increasing your confidence.

Feeling a lack of confidence in one area of your life can easily have an effect on other areas of your life. Problems at work because of a lack of confidence can make you worry, so you are not as happy at home as you know you should be, and vice versa. It can be incredibly frustrating when you know you could do something if only you had the confidence. Simply improving your confidence in the area of difficulty will improve your feeling in every area of your life.

The difference feeling strong confidence can make to your life is astounding. No longer will you worry about being in different situations and among different people. No longer will you have to worry about that presentation or performance.

Simply listening to this recording a few times a week while relaxing, will allow the positive suggestion to flow into your subconscious mind, encouraging you to feel cool, calm, collected and confident in any situation. Whether you are at work, at home or in a social environment…

Anxiety Reducing Tip: when your heart is beating quickly and your body is producing too much adrenaline you feel anxious, if you control that adrenaline production then you calm down. This is simpler than it sounds. You just need to control the body's fuel supply, your oxygen intake. Simply take slow deep breaths. In for the count of four, hold for a second, and then slowly breathing out to the count of seven. Repeat several times while focussing on the breathing. Perhaps visualising a place where you feel perfectly calm and tranquil.

MP3 Four: Sleep Easy

It's amazing the difference a good night's sleep can make to the way you feel and act during the following day. When you don't sleep well, or worse, don't sleep at all, you can be irritable and depressed, your stress levels rise more quickly and your family, friends and colleagues often bear the brunt of it, sometimes leaving you feeling guilty as a result of that.

But on the flip side, when you get a good night's sleep, you can wake up looking forward to the day ahead. Every challenge and task throughout the day seems somehow more manageable, your temper is better and your stress levels lowered. Your creativity and focus are enhanced… every aspect of your day is improved.

The important question is, how do I get a good night's sleep?

Before you settle down to listen to the MP3, do this exercise: take a pen and a pad of paper and write down everything that is going around your mind. Look at the list and say to yourself, "I'll deal with it all in the morning".

This MP3 is a beautiful way to drift off to sleep, encouraging a gentle physical and emotional relaxation, followed by a calm, restful night's sleep. Listen to music scripted at the same pace as a resting heart to produce the ultimate state of tranquillity, along with soothing words encouraging peaceful sleep. The recording is not just designed to assist people go to sleep, but also to stay asleep and awake refreshed and alert ready for the new day.

When you wake up in the morning, take five deep invigorating breaths and stretch luxuriously with a large smile on your face.

Please do not listen to the MP3s while driving or operating heavy machinery.

Please note this item is delivered as a file to be downloaded.